The Best Homemade Weight Gainer Shake Recipe
Are you looking for a quick way to add healthy calories? This homemade weight gainer shake is perfect. It takes 2 minutes to make and is packed with high-quality protein, healthy fats, and complex carbohydrates.
This high-calorie shake will help you get out of your weight-gain rut in no time. You can drink this smoothie between meals or even have it as your post-workout protein shake. Either way, with 732 calories a serving, it will significantly help you increase your calories.
What Is a Weight Gainer Shake?
A weight gainer shake or weight gain smoothie is a high-calorie drink designed to help with gaining weight.
These shakes are calorie-dense and typically contain a well-balanced combination of protein, carbohydrates, and healthy fats. While it’s possible to find both healthy and unhealthy shakes, I prefer healthier weight gain shakes like this recipe, as they provide much more nutrition.
Ingredients
- Banana: Adds natural sweetness and is packed with potassium, making it ideal for muscle recovery and energy.
- Peanut Butter: Provides a rich, nutty flavor along with healthy fats and additional protein.
- Milk: Provides creaminess and richness, along with a good dose of calcium and protein. I like to use whole milk as it’s the most calorie-dense, but you can also use skimmed milk or milk alternatives like almond or soy milk
- Weight Gainer Powder: Use a high-quality weight gainer powder that is low in sugar. This is an important ingredient because the brands vary from healthy to unhealthy. If you have a choice of flavors, chocolate works great for this recipe.
Expert Tips & Tricks
Here are two tips to stop the ingredients from sticking to the blender.
Add Liquid First: Begin by pouring the milk into the blender before adding other ingredients. This simple step prevents heavier ingredients, especially peanut butter, from sticking to the bottom.
Gradual Blending Speed: Start blending at a low speed and gradually increase to higher speeds. This stops the ingredients from splashing up the sides of the blender, making clean-up easier.
Step by Step Instructions
1) Measure the ingredients for the weight gainer shake. If your blender has measurements on the side, you can measure the milk inside the blender to save washing up.
2) Pour the milk into the blender.
2) Add the weight gainer powder into the blender.
3) Break the banana into half or thirds and place it into the blender. Then add the peanut butter.
4) Blend the shake for around 20 to 30 seconds or until there are no lumps.
5) Pour into a glass or protein shake bottle and serve.
Storage Information
If you have leftovers or if you’ve prepared your shake ahead of time, store it in the refrigerator in a tightly sealed container or a shaker bottle. It will stay fresh for up to 24 hours. Before drinking your shake, give the container a good shake to mix any ingredients that may have settled at the bottom.
Frequently Asked Questions
Is this weight gainer shake suitable for females?
Yes, this weight gainer shake is suitable for anyone looking to increase their calorie intake, including females. The nutrients and calories provided can help support muscle growth and increase energy levels for all genders.
Do I need to go to the gym when drinking this shake?
While physical activity can help you gain muscle mass more effectively, it’s not mandatory to go to the gym when consuming this shake. This shake can benefit those looking to increase their calorie intake for various reasons, not solely for muscle building.
Can I swap weight gainer powder for protein powder?
Yes, you can substitute weight gainer powder with protein powder if you’re focusing more on protein intake rather than calories. Keep in mind that protein powders usually contain fewer calories and carbohydrates than weight gainer powders, so you might need to adjust other ingredients to meet your caloric needs.
How many times a day should I drink this recipe?
The frequency depends on your personal calorie needs and dietary goals. Typically, drinking it once a day as a supplement to your meals is sufficient for most people.
More Recipes You May Like:
- High Calorie Fruit Smoothie
- Protein Pancakes without Protein Powder
- High-Calorie Oatmeal for Weight Gain
- High Calorie Overnight Oats
The Best Weight Gainer Shake (732 Calories)
Equipment
- 1 Blender
Ingredients
- 1 large Banana
- 1 tbsp Peanut Butter
- 2 oz Weight Gainer Protein Powder
- 2 cup Whole Milk
Instructions
- Pour the milk into the blender then add the weight gainer powder into the blender.
- Break the banana into half or thirds and place it into the blender. Then add the peanut butter.
- Blend the shake for around 20 to 30 seconds or until there are no lumps.
- Pour into a glass or protein shake bottle and serve.
Nutrition
Nutrition and Calorie Label
Since different weight gainer and protein powders vary in their nutrient content, I’ve added the nutritional information for this shake without the addition of weight gainer protein powder. This helps you accurately track and adjust your intake based on the specific powder you use.
Nutrition Label for Shake without Weight Gainer Protein Powder:
