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–+ servings
High calorie overnight oats in a glass topped with banana and peanut butter.

High Calorie Overnight Oats

These high-calorie overnight oats only take 5 minutes to prep while boasting over 700 calories and 42 grams of protein per serving.
5 from 1 vote
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Prep Time 5 minutes
Cook Time 0 minutes
Chilling Time 2 hours
Total Time 2 hours 5 minutes
Course Breakfast, Snack
Cuisine American
Servings 1
Calories 739 kcal

Ingredients
 
 

  • ½ cup rolled oats or quick oats
  • 1 oz chocolate protein powder other flavors can be used
  • 1 tablespoon chia seeds
  • 1 oz Greek yogurt
  • 1 tablespoon peanut butter
  • 1 cup whole milk
  • 1 banana sliced
  • 1 tablespoon maple syrup or honey

Instructions
 

  • Place all ingredients into a large glass container and mix until combined.
  • Cover the glass container with a lid or plastic wrap. Place in the refrigerator for at least 2 hours or overnight. 
  • Uncover and enjoy from the glass container the next day. Thin with a little more milk, if desired.

Notes

  • Protein Powder Flavor: Experiment with flavors like chocolate, vanilla, or strawberry. Using non-flavored protein powder? Enhance it with a tablespoon of cocoa powder, turning your overnight oats into a chocolaty delight.
  • Consistency: Overnight oats will thicken as they rest. If it's too dense after chilling, simply add a splash of milk. For a thicker consistency from the start, reduce the initial amount of milk you use.
  • Storage: Use tightly sealed glass containers to keep your oats fresh and flavorful. If your mix contains protein powder, consume it within two days. Without protein powder, your oats should stay fresh and tasty for up to five days.
  • Meal Prep Strategy: Mix in a scoop of protein powder to each serving just before consuming and not to the batch. This ensures the overnight oats to last for up to five days in the fridge.

Nutrition

Calories: 739kcalCarbohydrates: 94gProtein: 42gFat: 25gSaturated Fat: 8gPolyunsaturated Fat: 6gMonounsaturated Fat: 7gTrans Fat: 0.02gCholesterol: 89mgSodium: 186mgPotassium: 1275mgFiber: 12gSugar: 39gVitamin A: 478IUVitamin C: 10mgCalcium: 609mgIron: 3mg
The nutritional information provided is calculated using a Nutrition API, which totals the nutrition content of all the ingredients and divides it by the number of servings. These values are approximate and can vary depending on the preparation and origin etc.
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