The Best Weight Gainer Shake Recipe

Weight gainer shake in a glass with peanut butter and banana behind it

The Best Weight Gainer Shake Recipe

This weight-gainer protein shake is one of the best ways to quickly gain weight. You can drink this shake between meals or even a post-workout protein shake. Either way, it will significantly help you reach a calorie surplus.

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Prep Time 2

Cook Time 0

Total Time 2

Course Drinks

Cuisine American

Servings serving

Calories 732 kcal

Equipment

1 Blender

Ingredients

1 large Banana
1 tbsp Peanut Butter
2 oz Weight Gainer Protein Powder
2 cup Whole Milk

Instructions

Pour the milk into the blender than broken weight gainer powder into the blender.
Break the banana into half or thirds and place it into the blender. Then add the peanut butter.
Blend the shake for around 20 to 30 seconds or until there are no lumps.
Pour into a glass or protein shake bottle and serve.

Nutrition

Calories: 732kcalCarbohydrates: 89gProtein: 39gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 59mgSodium: 759mgPotassium: 1308mgFiber: 9gSugar: 43gVitamin A: 877IUVitamin C: 12mgCalcium: 615mgIron: 1mg

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