25 Best High Calorie Breakfast Recipes for Weight Gain
These high calorie breakfast recipes are perfect for those looking for a delicious and nutritious breakfast to help with weight gain or for athletes with high calorie demands.
With options that can be whipped up in under 5 minutes, are suitable for meal prepping, and are freezer-friendly, these breakfasts are designed to fit seamlessly into your busy lifestyle while providing the calorie boost you need.
25 High Calorie Breakfast Recipes for Weight Gain
1 – High Calorie Oatmeal
This recipe offers a nutritious and delicious way to incorporate over 1000 calories into your breakfast. The oatmeal is enriched with the nutty richness of almond or peanut butter, the natural sweetness of maple syrup, and the healthful benefits of oats.
It also includes a protein boost from protein powder, making it ideal for those looking to gain weight or increase their calorie intake.
2 – Protein Pancakes with Protein Powder
These pancakes offer a delightful twist on traditional pancakes, using almond flour as the main ingredient to boost protein content naturally.
Ideal for a healthy, gluten-free breakfast, these pancakes are simple to prepare, resulting in a light and fluffy texture. They can be topped with fresh fruit, nuts, or syrup for added flavor.
The recipe also provides alternatives for vegan and dairy-free diets, ensuring it’s suitable for various dietary preferences.
3 – 1000 Calorie Breakfast
A powerhouse breakfast, ideal for those looking to bulk up or fuel intense training days, packs over 1000 calories. It combines a nutritionally balanced mix of proteins, healthy fats, and carbs.
The meal includes a mixed berry smoothie, scrambled eggs, avocado, smoked salmon, and wholegrain toast. Each ingredient contributes to the high calorie count while ensuring a balance of vitamins, minerals, and essential nutrients.
4 – High Calorie Overnight Oats
his recipe offers a high-calorie breakfast option with over 700 calories per serving. It combines rolled or quick oats with whole milk, protein powder, chia seeds, Greek yogurt, peanut butter, and a sweetener like maple syrup or honey.
The addition of a banana adds natural sweetness and extra calories. Perfect for meal prep, these oats are rich in protein, healthy fats, and complex carbohydrates, providing sustained energy and essential nutrients.
5 – Weight Gain Smoothie
A quick and easy way to add healthy calories, this weight gainer shake is packed with protein, healthy fats, and complex carbohydrates.
The recipe includes a ripe banana, peanut butter, whole milk, and weight gainer protein powder, delivering a high-calorie, nutritious shake.
It’s suitable for quick high calorie, drinkable breakfast or as a post-workout protein shake to help in healthy weight gain.
6 – High Calorie Fruit Smoothie
A delightful combination of mixed berries, creamy coconut milk, apple juice, and protein powder, this smoothie is a nutritious way to increase your calorie intake.
It’s easy to prepare and perfect for a healthy breakfast, a post-exercise treat, or an energizing snack.
Each ingredient contributes essential nutrients, making this smoothie a balanced choice for those aiming to gain weight or recover after workouts.
7 – Blueberry Buttermilk Pancakes
These pancakes are a delightful combination of classic buttermilk pancake fluffiness and the sweet burst of blueberries. They’re easy to prepare, requiring just 20 minutes.
The recipe uses common ingredients like all-purpose flour, buttermilk, baking soda, and blueberries, ensuring a rich and comforting breakfast.
Ideal for a cozy morning, these pancakes are a delicious way to start your day with a touch of sweetness.
8 – Croque Madame
A classic French sandwich, the Croque Madame is a gourmet ham and cheese delight. It features layers of ham, Gruyere, and Parmesan cheese with a rich béchamel sauce. Topped with a fried egg, it adds a sophisticated touch to this savory dish.
9 – Freezer Breakfast Burritos
Ideal for busy mornings, these burritos are a convenient and delicious high calorie breakfast meal prep option. They’re filled with a mix of refried beans, eggs, cheese, breakfast sausage, and of course, tater tots. And you can freeze these as needed.
10 – Cottage Cheese Waffles with Oats
These waffles are a healthy and protein-packed breakfast option, made with simple ingredients like cottage cheese, oats, eggs, sugar, and vanilla extract.
They offer a nutritious alternative to traditional waffles and are suitable for those looking for a high-protein meal.
The waffles can be served with various toppings like fruit, syrup, or whipped cream, and are perfect for a hearty start to the day.
11 – Tofu Scramble
his vegan breakfast dish is a healthy alternative to scrambled eggs, using crumbled soft tofu seasoned with turmeric, cumin, salt, and pepper. It’s cooked with sautéed spinach, bell peppers, red onions, and served with avocado and parsley.
This tofu scramble is rich in plant-based protein and makes for a nutritious, flavorful breakfast option.
12 – Cheesy Breakfast Potatoes with Crispy Bacon
This dish features crispy browned potatoes mixed with onions, bell peppers, and garlic, topped with melted sharp cheddar cheese and Applewood bacon. It’s a savory and hearty breakfast choice, perfect for satisfying a big appetite.
13 – Peanut Butter Banana French Toast Bake
This recipe combines the beloved flavors of peanut butter and banana in a baked French toast casserole. It requires ingredients like eggs, peanut butter, almond milk, maple syrup, cinnamon, vanilla extract, bread, and bananas.
The preparation involves whisking together liquid ingredients, prepping bread and bananas, combining them in a baking dish, and baking until firm.
It’s a unique and tasty take on traditional French toast, perfect for a calorie dense breakfast.
14 – Pistachio Coconut Oatmeal
This unique oatmeal recipe offers a delightful mix of flavors and textures. Ground pistachios are blended into the oat mixture, while flaked coconut and chocolate chips are used as toppings.
It’s a creative and tasty way to enjoy a nutritious breakfast, combining the nuttiness of pistachios with the sweetness of chocolate and coconut.
15 – Overnight Breakfast Enchiladas
This unique breakfast dish features tortillas stuffed with sausage, eggs, cheese, and bacon. Prepared the night before, it’s perfect for a convenient morning meal.
The enchiladas are covered with egg mixture and topped with more bacon and cheese, creating a flavorful and hearty breakfast casserole.
16 – Healthy Peanut Butter Breakfast Bars Recipe
These breakfast bars are a nutritious, gluten-free, dairy-free, and vegan option. Made with oats, almond meal, flaxseed, bananas, applesauce, and peanut butter, they offer a great combination of fiber, protein, and omega-3s.
The bars are baked in two stages, first alone and then with a peanut butter layer on top.
17 – Cottage Cheese Omelet
This high-protein, low-carb breakfast features fresh cottage cheese, garlicky spinach, and Parmesan cheese.
It’s a healthy and delicious way to start the day. The recipe includes ingredients like eggs, cottage cheese, spinach, Parmesan, and seasonings, making it both nutritious and flavorful.
The omelet is easy to prepare and can be served with various toppings like hot sauce, chopped tomatoes, and scallions.
18 – Breakfast Crunchwrap Supreme
This dish involves a tortilla wrap filled with scrambled eggs, crispy hash browns, cheese, and breakfast meats like bacon or sausage.
The wrap is then grilled to achieve a crunchy exterior. It’s a versatile recipe, allowing for different fillings based on personal preference.
19 – Gourmet Grilled Cheese Sandwich
This sandwich elevates the classic grilled cheese with the inclusion of honeycrisp apples, fresh thyme, lemon zest, sharp cheddar, and camembert cheese, all sandwiched between slices of crispy sourdough bread.
It’s a delicious and sophisticated take on the traditional grilled cheese, combining sweet, savory, and tangy flavors for a unique taste experience.
20 – Peanut Butter Granola Bars
This recipe offers simple and healthy granola bars. Made with just a few ingredients, including peanut butter, these bars are a no-bake option that’s perfect for a quick and nutritious snack.
They are gluten-free and vegan, making them suitable for a variety of dietary preferences. The recipe is easy to follow and ideal for a meal prep breakfast or on-the-go snacking.
21 – Breakfast Quesadillas
A versatile and easy one-pan breakfast, these quesadillas can be filled with various proteins like sausage, bacon, or ham.
The basic ingredients include an 8-inch flour tortilla, large eggs, salt, pepper, and shredded cheese.
They are make-ahead and freezer-friendly, offering a quick and delicious option for busy mornings.
22 – Potato Hash with Bacon and Eggs
It’s a versatile and hearty meal, suitable for high calorie breakfast, brunch, or even as a main dish. The preparation involves cooking bacon until crisp, then using the bacon grease to cook the potatoes, peppers, and onions, followed by baking in the oven with eggs cracked on top.
23 – Fluffy Protein Pancakes
Offering a high-protein start to the day, these pancakes are easy to make with ingredients like all-purpose flour, whey protein powder, baking powder, milk, egg, oil, and optional vanilla extract.
The pancakes are light and fluffy, making them a delicious and nutritious breakfast choice.
24 – Beef Mince Scramble
This hearty and nutritious scramble includes eggs, ground beef, spinach, mushrooms, and onions, creating a filling and flavorful dish.
Seasoned with fish sauce, salt, and pepper, it offers a unique twist on traditional scrambled eggs.
This scramble is not only easy to make but also adaptable with options like ground chicken or turkey.
25 – High Protein Granola
This granola is a healthy and protein-rich breakfast option. Made with whole grain oats, pecans, pumpkin seeds, sunflower seeds, and sweetened with maple syrup, it gets a protein boost from vanilla protein powder.
It’s vegan and gluten-free, perfect to enjoy with yogurt, milk, or as a snack.
