Feeling the need to up your caloric intake in a healthy and delicious way? Searching for a post-workout recovery drink that not only replenishes you but also offers a surge of protein? Look no further! This high calorie fruit smoothie is the answer.
Packed with mixed berries, creamy coconut milk, apple juice, and unflavored protein powder, this smoothie recipe is easy to whip up and takes only 2 minutes to prepare. Perfect for a nutritious breakfast, a post-exercise treat, or an energizing snack.
Each ingredient in this high calorie fruit smoothie recipe serves a purpose. The blend of mixed berries delivers antioxidants, coconut milk provides healthy fats and richness, apple juice adds vitamins and natural sweetness, and protein powder gives you a boast of protein.
This smoothie is truly designed to support weight gain and muscle recovery in the most delicious way possible.
- Frozen Mixed Berries: This blend of berries adds a delightful fruitiness to the smoothie. You can choose a mix that includes strawberries, blueberries, raspberries, and blackberries. If you can’t find a pre-made mix, feel free to create your own with your favorite frozen berries.
- Coconut Milk: This ingredient not only adds creaminess to the smoothie but also ramps up the calorie content. You could substitute this with other high-calorie milk options like whole milk or oat milk for different flavor profiles.
- Apple Juice: Besides giving a sweet and tangy flavor, apple juice is also a good source of Vitamin C and other essential nutrients. Opt for 100% natural apple juice for the healthiest option.
- Unflavored Protein Powder: This contributes to the protein content of the smoothie, which makes it a great option for post-workout recovery or muscle building. If you prefer, you can use flavored protein powder, but this will alter the taste of the smoothie.
Remember, high-calorie doesn’t mean unhealthy. This smoothie is packed with nutritious ingredients that provide a balanced mix of carbs, protein, and healthy fats.
Different Protein Powders: There are various types of protein powders in the market like whey, casein, pea protein, etc. Each type has its own set of benefits. If you’re using this as a post workout drink use whey or pea protein and for a slow releasing protein smoothie use casein. Casein is great to use in the morning or before bed.
Include Greens: For an added nutritional boost, consider including a handful of spinach or kale in your smoothie. These leafy greens won’t alter the fruity taste much but will ramp up the vitamin and mineral content.
Opt for Natural Sweeteners: If you find your smoothie isn’t sweet enough, add a bit of honey, maple syrup, or dates instead of processed sugars. These natural sweeteners also add their own unique flavors.
Meal Replacement: If you’re using this smoothie as a meal replacement, consider adding a source of fiber like rolled oats or chia seeds to keep you fuller for longer.
High Calorie Fruits: You can also further increase the calories and nutrition by adding other high calorie fruits like bananas or mango.
Step by Step Instructions
1) Add the frozen mixed berries, coconut milk, apple juice, and unflavored protein powder into a blender.
2) Begin blending at a low speed to prevent the ingredients from splattering. Gradually increase to a high speed until all the ingredients are well combined and the mixture is smooth.
3) Check the consistency of your smoothie. If it’s too thick, add a bit more apple juice and blend again until you reach your desired thickness.
4) Pour the smoothie into glasses and serve immediately.
Storage and Leftovers
This smoothie is best consumed immediately after blending to enjoy the full flavor and nutritional benefits. However, if you have leftovers, store your smoothie in a covered container in the refrigerator for up to for a few hours. Stir or shake well before drinking.
If you make this smoothie without the protein powder then it will store well in the refrigerator for 1 day.
What else can I add to this smoothie to increase the calories?
To increase the calories, consider adding a scoop of nut butter or yogurt, or even a ripe avocado. These add healthy fats and even more creaminess to your smoothie.
Can I use flavored protein powder?
Yes, you can. However, it may change the overall taste of the smoothie, so choose a flavor that complements the fruits you’re using.
Can I add other types of fruit to this smoothie?
Yes, feel free to experiment with other fruits you enjoy. Just remember to keep the fruits frozen for that creamy, thick, cold smoothie consistency.
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High Calorie Fruit Smoothie
- 14 oz Frozen mixed berries (3 cups)
- 14 oz Coconut milk
- 1 cup Apple juice
- 2 oz Unflavored protein powder
- Add the frozen mixed berries, coconut milk, apple juice, and unflavored protein powder into a blender.
- Begin blending at a low speed to prevent the ingredients from splattering. Gradually increase to a high speed until all the ingredients are well combined and the mixture is smooth.
- Check the consistency of your smoothie. If it’s too thick, add a bit more apple juice and blend again until you reach your desired thickness.
- Pour the smoothie into glasses and serve immediately.
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