Are you looking to bulk up or fuel an intense training day? Dive into this ultimate 1000-calorie breakfast that’s incredibly nutritious and delicious.
It’s high in calories and only takes 10 minutes to make while providing 36 grams of protein and an excellent balance of carbs and healthy fats. It’s also packed with essential vitamins and minerals, containing 4 of your 5 a day.
It’s important to fuel your body with excellent nutrition, especially when consuming a high calorie diet; otherwise, you may feel sluggish and tired. Here’s a deep dive into this 1000 calorie breakfast recipes nutrition:
- High in Calories: It contains 1112 kcal, making this breakfast significantly contribute to achieving a calorie surplus, which is vital for weight gain.
- Smoothie Powerhouse: This mixed berry smoothie doesn’t just offer a lot of calories but is an excellent blend of vitamins, electrolytes, and antioxidants. This ensures you start the day with a clean energy boost and hydration.
- Protein, Fats, and Carbs Trio: The eggs and avocado dish has a harmonious balance of proteins, healthy fats, and carbs. This balanced trio is important for muscle recovery, sustained energy, and overall vitality.
- Macronutrient Breakdown:
- Carbohydrates: With 81g, this breakfast is perfect for pre-exercise fueling or post-training replenishment.
- Proteins: A solid 36g from high-quality sources like eggs and smoked salmon aids in muscle synthesis and recovery.
- Fats: A total of 77g, mainly from wholesome sources such as avocado and coconut milk, is vital for prolonged energy and overall health.
- Vitamins and Minerals Focus: This high calorie breakfast packs a robust amount of Vitamin A, C, Calcium, Iron, and a commendable 1773mg of Potassium, fostering comprehensive health benefits.
- Frozen Mixed Berries: A great source of antioxidants, frozen mixed berries can be swapped for your favorite berries or even fresh berries when in season. If using fresh berries, consider adding a few ice cubes to the smoothie for a chilled effect.
- Banana: Provides natural sweetness and creaminess to the smoothie. If you prefer less sugar, you can use half a banana or swap them for a handful of spinach for a green smoothie variant.
- Apple Juice: Adds sweetness and a slight tanginess. Ensure you use good quality unsweetened apple juice for the best flavor and nutritional benefits. Alternatively, you can use fresh orange juice.
- Coconut Milk: This adds a creamy consistency to the smoothie. Not to mention, it adds a good amount of calories and healthy fats to the recipe.
- Butter: Used for cooking the eggs. If you’re looking for a dairy-free option, you can use dairy-free butter, olive oil, or coconut oil. Each will lend a unique flavor to the eggs.
- Eggs: Always ensure your eggs are fresh. I recommend using good quality eggs, such as organic or free-range.
- Wholegrain Bread: Opt for a hearty slice that can hold the toppings well. For those gluten-sensitive, gluten-free bread is an alternative.
- Avocado: A powerhouse of monounsaturated fats and nutrients. Ensure you choose avocados that are just ripe. They should yield slightly to gentle pressure without feeling mushy.
- Smoked Salmon: Adds a gourmet touch but is also a potent source of omega-3 fatty acids, which is excellent for heart health. To make this recipe vegetarian, substitute the smoked salmon for roasted tomatoes or crumbled feta cheese.
Quality Ingredients: While this recipe has quality nutrition, the quality of ingredients shouldn’t be overlooked. Fresh, organic produce and high-quality bread or dairy can elevate your meal’s nutritional profile and taste.
Smoothie Consistency: If your smoothie turns out too thick, thin it with more apple juice or even some ice. If it is too thin, add more frozen berries to make it thicker.
Avocado Preparation: If you make smashed avocado, add a tiny squeeze of lime juice and a pinch of salt to increase the flavor.
Step by Step Instructions
1) In a blender, combine the coconut milk, apple juice, banana, and frozen mixed berries.
2) Blend until smooth, which should take approximately 15 to 20 seconds.
Tip: To prevent separation, leave the smoothie in the blender while you make the eggs and avocado, then give it a quick pulse just before serving.
3) For the scrambled eggs, crack the 3 eggs into a bowl and beat them using a whisk or fork until they reach a smooth consistency.
4) Heat a large sauté pan over medium and melt the butter in it. Meanwhile, toast your slice of wholegrain bread.
5) Pour the beaten eggs into the sauté pan, gently stirring them with a spatula as they cook.
6) When the eggs are nearly done according to your preference, turn off the heat. The remaining warmth will continue cooking the eggs slightly.
7) Prepare the avocado. If you like it sliced or smashed, do so now.
Note: If you prefer smashed avocado to sliced avocado, mash it in a bowl with a pinch of salt, extra virgin olive oil, and lime.
8) Lay the avocado on the toasted wholegrain bread, followed by the scrambled eggs and smoked salmon. For a touch of color and flavor, garnish with pea shoots or chives, if you like.
9) Give your smoothie another quick pulse in the blender, pour it into a glass, and it’s ready to go. Enjoy your 1000 calorie breakfast!
Storage and Leftovers
Smoothie: For the freshest taste, consume the smoothie immediately after blending. If you need to store it, place it in a sealed container in the refrigerator for up to a day. Over time, the coconut milk might separate due to its rich fat content, but don’t worry. A simple re-blend or shake will bring it back to the right consistency.
Eggs and Avocado Breakfast: Storing and reheating the eggs and avocado toast isn’t recommended for quality reasons. It’s much better served fresh!
If I skip the smoked salmon, will the breakfast still be over 1000 calories?
Omitting the one ounce of smoked salmon will reduce the overall calorie content by approximately 33 calories. Despite this slight reduction, the breakfast will still provide over 1000 calories.
What do I need to do to gain weight?
Gaining weight healthily requires a consistent calorie surplus, meaning you need to consume more calories than your body expends. This high calorie breakfast helps achieve that by offering a significant chunk of your daily caloric needs in one meal.
What’s the best way to ensure the eggs are fluffy and not overcooked?
Constant stirring the eggs while they cook and removing the pan from the heat just before they’re set. The residual heat will continue to cook them without making them overdone.
Is this 1000 calorie breakfast good to have after a workout?
Absolutely. After a workout, your body needs nutrients to repair muscles and replenish its glycogen stores.
This breakfast is packed with proteins from the eggs and salmon, healthy fats from the avocado and coconut milk, and carbohydrates from the banana and wholegrain bread, making it an excellent choice post-exercise.
The smoothie component also helps in rehydration and provides essential vitamins and antioxidants.
More Recipes You May Like:
- Protein Pancakes without Protein Powder
- Homemade Weight Gainer Smoothie
- Weight Gainer Cookies (252 Calories Each)
If you’re looking to gain weight, this high calorie breakfast is an excellent addition to your weight gain plan. If you’re struggling to gain weight make sure to follow some of these weight gain tips!
1000 Calorie Breakfast for Weight Gain
- 1 saute pan
- 1 Mixing Bowl
Mixed Berry Smoothie (610 Kcal)
- 5 oz Frozen Mixed Berries
- 1 small Banana
- ½ cup Apple Juice
- 7 oz Coconut Milk
Eggs and Avocado Breakfast (502 Kcal)
- 1 tsp Butter
- 3 Eggs
- 1 slice Wholegrain Bread
- ½ Avocado sliced or smashed
- 1 oz Smoked Salmon
- Pea shoots or chives (optional, for garnish)
- In a blender, combine the coconut milk, apple juice, banana, and frozen mixed berries. Blend until smooth, which should take approximately 15 to 20 seconds. Tip: To prevent separation, leave the smoothie in the blender and give it a quick pulse just before serving.
Eggs and Avocado
- For the scrambled eggs, crack the 3 eggs into a bowl and beat them using a whisk or fork until they reach a smooth consistency.
- Heat a large sauté pan over medium and melt the butter in it. Meanwhile, toast your slice of wholegrain bread.
- Pour the beaten eggs into the sauté pan, gently stirring them with a spatula as they cook. When the eggs are nearly done according to your preference, turn off the heat. The remaining warmth will continue cooking the eggs slightly.
- Prepare the avocado. If you like it sliced or smashed, do so now.
- Lay the avocado on the toasted wholegrain bread, followed by the scrambled eggs and smoked salmon. For a touch of color and flavor, optionally garnish with pea shoots or chives.
- Give your smoothie another quick pulse in the blender, pour it into a glass, and it's ready to go.
- Cooking Perfect Eggs: Constant stirring ensures fluffy, well-cooked eggs. Remove from heat just before they’re fully set.
- Smashed vs. Sliced Avocado: If you prefer smashed avocado to sliced, mash it in a bowl with a pinch of salt, extra virgin olive oil, and lime for enhanced flavor.
- Wholegrain Bread Tip: Ensure your bread slice is hearty enough to support the toppings. For gluten sensitivities, a gluten-free option is available.
- After a Workout: This breakfast is excellent post-exercise for muscle recovery and sustained energy.