33 Easy High Protein Desserts
Indulging in a delicious dessert doesn’t mean you have to compromise on your health goals. For those committed to a health-conscious lifestyle, balancing taste with nutrition can often be a challenge. But what if you could have the best of both worlds?
Introducing a curated selection of mouthwatering high protein desserts that not only satisfy your cravings but also pack a protein punch!
Perfect for fitness enthusiasts, individuals on a high-protein diet, or anyone looking to fuse their love for sweet treats with their nutritional objectives.
33 High Protein Desserts
Whether you’re an athlete fueling up, a health enthusiast, or someone embracing a balanced diet, these high protein desserts contain great nutrition while not skimping on taste.
Click the recipe name to learn more and get ingredients and instructions.
All nutritional information was checked and accurate from the time of writing. If a recipe has been updated their nutritional information may change.
1. Protein Pancakes Without Protein Powder
For those passionate about fitness and clean eating, these protein-rich pancakes are a game-changer.
Offering a robust protein punch without any added protein powder, they’re a splendid breakfast or dessert choice for the health-conscious.
The gluten-free batter is effortless to mix, and once cooked, these fluffy pancakes are perfect when garnished with fruits, nuts, peanut butter or a drizzle of your preferred syrup.
Nutrition
- Protein Per Serving: 14 Grams
- Calories Per Serving: 297 Calories
2. High-Protein, High-Calorie Cookies
Craving a protein-rich treat without the fuss? These high-calorie cookies are your answer. With a soft and chewy texture, they’re crafted with a mere five ingredients.
Not only are they a breeze to prepare, but each cookie also boasts a hearty 12 grams of protein, making them perfect for muscle recovery after an intense gym session.
Nutrition
- Protein Per Serving: 12 Grams
- Calories Per Serving: 252 Calories
3. Fudgy Protein Brownies
Dive into a world where indulgence meets nutrition with these fudgy protein brownies.
Not only are they a protein powerhouse, but they also accommodate various dietary needs, be it vegan, gluten-free, or sugar-free.
So, if you’re seeking a guilt-free dessert that doesn’t compromise on flavor, these brownies promise a rich, melt-in-the-mouth experience without any hidden ingredients.
Nutrition
- Protein Per Serving: 15 Grams
- Calories Per Serving: N/A
4. Homemade Protein Bar Recipe
Ditch store-bought bars and embrace this homemade protein bar recipe. Offering versatility with five delightful flavors, they can easily adapt to various diets—vegan, keto, or sugar-free.
Beyond their delicious taste, making these bars at home is cost-efficient and eco-friendly.
Say goodbye to unnecessary packaging and hello to these homemade protein delights.
Nutrition
- Protein Per Serving: 12 Grams
- Calories Per Serving: N/A
5. Weight Gainer Protein Shake
When it comes to refueling after an intense workout, this weight gainer shake is unbeatable. Packed with an astounding 36 grams of protein and over 700 calories, it’s the ultimate drink for muscle gain and recovery.
With a mere four ingredients and a prep time that’s as quick as a flash, it stands out as an optimal choice for those tight on time but keen on nutrition.
Nutrition
- Protein Per Serving: 36 Grams
- Calories Per Serving: 710 Calories
6. Protein Cookie Dough
Satisfy your dessert cravings with this delightful protein-packed cookie dough. Crafted in a quick five minutes, it’s an excellent choice for a quick high-protein dessert.
It’s vegan, gluten-free, and free from refined sugars while offering 10 grams of protein per serving, making it both a treat and nutritional friendly.
Nutrition
- Protein Per Serving: 10 Grams
- Calories Per Serving: 260 Calories
7. Chocolate Chip Protein Donuts
Not only are these baked protein donuts gluten-free and easy to prepare, but they also boast 10 grams of protein in each serving.
Whether you prefer them with chocolate chips or adorned with funfetti sprinkles, these oat flour donuts are a nutritious way to appease your sweet cravings.
Plus, they can be adapted to a vegan diet, ensuring everyone gets to enjoy a bite.
Nutrition
- Protein Per Serving: 10 Grams
- Calories Per Serving: 302 Calories
8. High-Calorie High-Protein Fruit Smoothie
Revitalize your energy levels with this high protein fruit smoothie. Brimming with mixed berries, luscious coconut milk, apple juice, and a dose of protein powder, it’s a cinch to prepare in just 2 minutes.
Perfectly suited for breakfast, post-gym recovery, or a nutritious snack, it offers a flavorful and refreshing way to enhance your protein intake.
Nutrition
- Protein Per Serving: 29 Grams
- Calories Per Serving: 663 Calories
9. Protein Banana Bread
Transform your snacking game with this protein-rich banana bread. Unbelievably easy to make, it derives its protein content from Greek yogurt, eggs, and protein powder.
Soft, tender, and gluten-free, this banana bread stands out with 10 grams of protein per slice, setting it leagues ahead of traditional banana bread in protein.
Nutrition
- Protein Per Serving: 12 Grams
- Calories Per Serving: 288 Calories
10. Apple Pie Protein Balls
For a burst of energy, look no further than these apple pie protein balls.
High in fiber and reminiscent of the classic apple pie’s sweet, jammy taste, they’re an optimal choice for those needing a quick energy boost.
Each ball not only evokes the flavors of a cherished dessert but also delivers a protein punch to fuel your day.
Nutrition
- Protein Per Serving: 5 Grams
- Calories Per Serving: 77 Calories
11. S’Mores Collagen Protein Bars
Dive into the nostalgia of campfire nights with these S’mores Collagen Protein Blondies.
Melding the flavors of cinnamon graham, gooey marshmallow, and rich dark chocolate, these treats are not only gluten-free but also high in protein and low in sugar.
Whether you’ve got collagen protein or opt for an alternative like gluten-free baking flour or another protein powder, these blondies promise to be a delightful protein-packed treat.
Nutrition
- Protein Per Serving: 11 Grams
- Calories Per Serving: 144 Calories
12. High Protein Anabolic French Toast
This French toast recipe is loaded with over 30 grams of protein per serving and boasts sweetness without any added sugars.
It’s crafted from simple ingredients like egg whites and protein powder, all while being dairy-free.
Its buttery, crispy edges will have you savoring every bite. And with only six ingredients and a 10-minute prep time, it’s as convenient as it is delicious.
Nutrition
- Protein Per Serving: 30 Grams
- Calories Per Serving: 364 Calories
13. Vegan Protein Powder Mug Cake
For those moments when you crave a quick protein boost, this chocolate Protein Powder Mug Cake comes to the rescue.
Taking a mere 90 seconds to cook, this vegan delight packs in 16 grams of protein in a single serving.
Made without eggs or dairy, it’s an ideal post-workout treat or snack that won’t compromise your nutrtion.
Nutrition
- Protein Per Serving: 15 Grams
- Calories Per Serving: 160 Calories
14. Chocolate Chip Protein Muffins
Start your day with a burst of protein with these delectable chocolate chip muffins. Offering a whopping 31 grams of protein per serving, they’re a excellent high protein dessert or snack option.
Their gluten-free composition and the unique texture from plant protein make them a delightful choice. And the chocolate chips add just the right touch of sweetness.
Nutrition
- Protein Per Serving: 31 Grams
- Calories Per Serving: 286 Calories
15. Chocolate Protein Tiramisu
A reinvention of the classic dessert, it combines chocolate protein cake with protein cream, sans eggs, sugar, or mascarpone.
Every bite transports you to a world of rich chocolate complemented by hints of coffee and creamy protein.
A macro-friendly dessert that doesn’t skimp on the authentic tiramisu experience.
Nutrition
- Protein Per Serving: 14 Grams
- Calories Per Serving: 150 Calories
16. Whey Protein Lemon Bars
Whey protein lemon bars that are bursting with a harmonious blend of tanginess and sweetness, these bars offer more than just delightful flavors.
Their base boasts a wholesome mix of unsweetened applesauce, coconut oil, and coconut flour. A treat that’s not only tasty but also rich in protein and low in calories.
Nutrition
- Protein Per Serving: 7 Grams
- Calories Per Serving: 109 Calories
17. Low Calorie Protein Cookies
At just 71 calories a piece, these protein powder cookies are the epitome of guilt-free indulgence. Their low sugar and carb content are owed to the naturally sweet applesauce.
Ideal as a high protein and low-calorie dessert or a quick snack, these cookies are not only nutrient-rich but also super quick to whip up – you’ll have them ready in just 15 minutes, from start to finish!
Nutrition
- Protein Per Serving: 5 Grams
- Calories Per Serving: 71 Calories
18. Chocolate Peanut Butter Energy Bites
Need a quick protein fix on the go? These no-bake chocolate peanut butter energy bites are the answer. Brimming with old-fashioned oats, peanut butter, protein powder, and flax seed, they pack a healthy punch.
And with a flavor that leans more towards dessert, they are a crowd-pleaser, especially with kids. They’re fudgy, rich, and offer just the right hint of sweetness.
Nutrition
- Protein Per Serving: 9 Grams
- Calories Per Serving: 297 Calories
19. Cinnamon Protein Rice Pudding
Turn the classic rice pudding into a protein-rich delight with this cinnamon protein rice pudding recipe.
Soft, fluffy, and undeniably sweet, this treat not only satisfies your sweet tooth but also helps you inch closer to your daily protein goals.
Whether you prefer it warm and cozy or chilled and refreshing, this pudding caters to all palates.
Nutrition
- Protein Per Serving: 12 Grams
- Calories Per Serving: 160 Calories
20. Collagen Protein Blondies
These blondies owe their fudgy texture to collagen powder and egg whites, steering clear of traditional protein powders.
Despite their rich taste, they are healthful, boasting no butter or sugar like their traditional counterparts. A treat that’s as healthy as it is delicious.
Nutrition
- Protein Per Serving: 10 Grams
- Calories Per Serving: 103 Calories
21. Sugar-Free Cinnamon Protein Pop Tarts
Enjoy the sweet nostalgia of childhood with these Sugar-Free Cinnamon Protein Pop Tarts. While they might sound indulgent, these pop tarts are a far cry from their store-bought counterparts.
Infused with protein powder in both the dough and frosting, they deliver a protein-packed punch.
Despite the name suggesting brown sugar and cinnamon, these pop tarts remain health-forward by being sugar-free.
A tasty treat that takes you on a trip down memory lane, all while aligning with your health and fitness goals.
Nutrition
- Protein Per Serving: 22 Grams
- Calories Per Serving: 205 Calories
22. High Protein Peanut Butter Cups
Trade those store-bought candies for something that satisfies both your palate and protein needs.
These high protein peanut butter cups redefine the classic combination of peanut butter and chocolate.
Nutrition
- Protein Per Serving: 9 Grams
- Calories Per Serving: 352 Calories
- Protein Powder Used: Yes
23. High Protein White Chocolate Cheesecake
Elevate your cheesecake experience with this high protein white chocolate cheesecake.
Every slice not only entices with its creamy richness but also delivers an impressive protein kick.
The luxurious blend of genuine white chocolate harmonizes beautifully with the tartness of fresh raspberries.
Nutrition
- Protein Per Serving: 13 Grams
- Calories Per Serving: 270 Calories
24. S’mores Protein Bites
These little powerhouses pack in 7 grams of protein per bite and clock in at just 100 calories.
The convenience of just 6 ingredients and minimal prep time means you can enjoy the flavor of s’mores anytime, anywhere.
Nutrition
- Protein Per Serving: 7 Grams
- Calories Per Serving: 100 Calories
25. High Protein Berry Crumble
While traditional crumbles might be heavy on sugar and low on protein, this version flips the script.
Whether you fancy raspberries or a medley of berries, this crumble ensures a fruity delight in every bite.
With just 6 ingredients, you can whip up this high protein, scrumptious dessert, perfect for those post-workout munchies or simply when you desire something sweet.
Nutrition
- Protein Per Serving: 30 Grams
- Calories Per Serving: 320 Calories
26. Protein Chocolate Cupcakes With A Chocolate Protein Frosting
Treat yourself to these delightful protein chocolate cupcakes. Crafted as vegan and gluten-free, their charm is further heightened with a 3-ingredient protein frosting, a blend of yogurt, protein powder, and rich melted chocolate.
Nutrition
- Protein Per Serving: 19 Grams
- Calories Per Serving: 310 Calories
27. Keto Chocolate Protein Ice Cream
This keto chocolate protein ice cream, while being low in carbs, doesn’t compromise on the classic chocolate ice cream taste.
With a protein count that’s impressive and a mere gram of sugar, it’s hard to believe that it tastes just like its sugary counterparts.
Nutrition
- Protein Per Serving: 13 Grams
- Calories Per Serving: 233 Calories
28. Carrot Cake Protein Slices
Experience the essence of a beloved dessert transformed into carrot cake protein slices. Imbued with spices and packed with protein, these gluten-free slices keep the carbs and sugar in check, serving as both a tasty treat and a nourishing snack.
Nutrition
- Protein Per Serving: 14 Grams
- Calories Per Serving: 152 Calories
29. Healthy Protein Chocolate Mousse (3 Ingredients)
Cherish a luxurious mousse that’s as nutritious as it is delicious. Using the creaminess of Greek yogurt, combined with the rich depth of cacao powder and dark chocolate, this mousse emerges as a high protein, sugar-free marvel.
It’s an effortless yet impressive dessert suitable for romantic occasions or when you just need that chocolate fix.
Nutrition
- Protein Per Serving: 13 Grams
- Calories Per Serving: 305 Calories
30. Protein Lemon Bars
These protein lemon bars are nothing short of a revelation. Embodying the zing of lemon custard and paired with a crunchy almond crust, they give the traditional lemon bars a run for their money.
With a commendable protein content and almost negligible sugar, it’s a win-win for taste and health.
Nutrition
- Protein Per Serving: 15 Grams
- Calories Per Serving: 143 Calories
31. Homemade Protein Ice Cream
Here’s a treat that screams indulgence without the guilt. This velvety, high protein ice cream boasts of creamy richness without the need for an ice cream machine.
Crafted effortlessly using just a saucepan and blender, it’s a testament to the fact that deliciousness can be healthy and simple to make.
Nutrition
- Protein Per Serving: 15 Grams
- Calories Per Serving: 275 Calories
32. Cherry Crumb Protein Bars
Delight in the fruity burst of cherries paired with the comforting texture of oatmeal in these cherry crumb protein bars.
Providing a protein boost and holding back on excess calories. A great high protein dessert for those who are leaning out in the gym.
Nutrition
- Protein Per Serving: 5 Grams
- Calories Per Serving: 69 Calories
33. Protein Rice Krispie Treats
Rekindle your childhood memories with a protein-packed twist. These rice Krispie treats, while echoing the sweet and crispy nostalgia, are enhanced with added protein.
They serve as an exciting and sneaky way to amplify your protein intake, ensuring you stay on track with your health goals while relishing a beloved treat.
Nutrition
- Protein Per Serving: 9 Grams
- Calories Per Serving: 234 Calories
